Functional Fitness - Maintain Proper Health W/O Weightlifting, or Running.

Functional Fitness is not about becoming a weightlifter or bodybuilder, but simply maintaining proper health without dumbbells, treadmills, or weights.

You maintain fitness by keeping your body moving in simulated routines that resemble everyday tasks.

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without going to the gym spending long hours to look like a fitness supermodel.

What you are about to discover in this guide is everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today.

You will get everything you need to know about getting started with Functional Fitness. Here are the things you will discover from the guide:

● What Is Functional Fitness?

● Benefits Of Functional Fitness

● Functional Fitness and Other Exercises

● Common Mistakes with Functional Fitness

● The First Component of Functional Fitness: Power

● The Second Component of Functional Fitness: Strength

● The Third Component of Functional Fitness: Range of Motion

● The Fourth Component of Functional Fitness: Balance and Endurance

This guide is for people who want to:

● Be in the best shape of their life

● Boost their health

● Improves general well-being

● Improves mobility & flexibility

● Feel better about their body

● Lead a healthier & happier life

● Be positive, high-energy, & motivated

I truly understand the frustration when you want to be healthy, but just couldn't fit in the schedule to exercise, or can’t afford to spend long hours at the gym.

As a result, I made it my mission to help people like you to be healthier all without working out at the gym — all the exercises in the Functional Fitness can be done from home, with minimal equipment, and will only take 15-25 minutes.

In this course you will discover:

• The real reason why many people are unmotivated to workout (and how this one simple trick can help you combat this problem)

• Why you should drop the weights & start working out with your body weights

• Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now (Chapter One)

• Why morning working out will give you better results compared to other times in the day

• Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

• 3 main benefits of doing functional fitness

• Read this if you've been feeling grumpy & unmotivated. This simple technique will help shine positivity back in your life (Chapter 3)

• The differences between Functional Fitness & three other popular types of exercises

• Avoid these four common mistakes people make when getting started with Functional Fitness

• Is dieting the main solution for weight issues?

• Eight exercises to build your power & strength

• Why having massive strength & power will be useless without a good range of flexibility

• Three simple exercises to keep you flexible

• Tired of running up & down the stairs? If yes, you need to improve the fourth component of functional fitness

• Three simple exercises to improve your balance & endurance

Plus you get the resale rights to sell this program yourself or use the information to start a fitness blog.

Thanks for looking.